cantaloupe nutrition facts

Vitamin C According to the USDA 1 cup of balled cantaloupe contains over 100 percent of the recommended daily. Department of Agriculture USDA1 See more.

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Thiamin riboflavin niacin pantothenic.

. The favorite choice for the term Cantaloupe is 1 cup of balls of Cantaloupe Melons which has about 60 calories. Web In this article well discuss cantaloupe nutrition facts. Web 8 rows According to research on cantaloupe nutrition facts by the Journal of Pharmacognosy and. Web Apples bananas broccoli cabbage cantaloupe carrots collard greens grapefruit oranges spinach tomatoes or sweet potatoes.

Thisnutrition informationis provided by the US. Web Carbohydrates. Articles Nutrients Food Lists Quizzes Sign In. Web Cantaloupe Nutrition Facts One cup of raw cantaloupe balls 177g provides 60 calories 15g of protein 144g of carbohydrates and 03g of fat.

Cantaloupe is an excellent source of vitamin C vitamin A and potassium. Web An amount of 100 g of cantaloupe contains 61 daily value DV of vitamin C. Web Cantaloupe Melons Nutrition Facts Serving Size 1 cup of balls Amount Per Serving Calories 60 Daily Values Total Fat 034g 0 Saturated Fat 009g 0 Trans Fat -. Fresh cantaloupe has just 53 calories per cup yet it includes 106 of the recommended dose for vitamin A and 95 of the daily value.

One cup of raw cantaloupe balls 177g provides 60 calories 15g of protein 144g of carbohydrates and 03g of fat. 12 grams Things to Watch Out For. Web SELF Nutrition Data Food Facts Information Calorie Calculator. Web One cup of fresh cut cantaloupe provides.

Web Heres the breakdown of what is in just one serving including the number of cantaloupe calories protein fiber and other minerals and vitamins. Experts recommend a daily beta carotene intake of 18000 mc g. One cup of cantaloupe has 131 grams of carbs which includes 14 grams of fiber and 126 grams of naturally occurring sugars. The latter is 12 g.

Web Calories in Cantaloupe. Vitamins Minerals and Phytochemical Components Cantaloupes contain vitamin C A E K B1 B2 B3 B5 B9 B6 and B12. Web A cup or 177 grams g of cantaloupe balls contains 3580 micrograms mcg of beta carotene. Web Beta-carotene an important precursor of vitamin A in the organism accounts for 85 of the total carotenoids of cantaloup.

Web Other Melons Health Benefits. Web This serving contains 03 g of fat 13 g of protein and 13 g of carbohydrate. Web healthy red blood cells a healthy immune system 2. Calorie and nutritional information for a.

According to the scientific research this is 60 times. Vitamin C is an antioxidant that protects the body cells from damage and supports heart. Web About 12 of your recommended daily potassium important for your heart muscles and blood pressure Cantaloupe is also full of vitamins and minerals like.